challenging times the practice of lovingkindness meditation seems particularly
relevant. This ancient tradition, also known as metta, trains us to interact
with compassion and kindness toward all beings… those we know, those who are
strangers… and to ourselves, as well. This class will introduce the basics for
those who are new to mindfulness meditation, and provide ongoing support for
those to whom the practice is familiar. All are welcome!
Phinney is a certified meditation teacher with over 25 years of personal
meditation practice. Following a lifelong career in teaching she finds a
special joy in sharing this practice with others.
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OLLI: the Osher Lifelong Learning Institute at Berkshire Community College Partners in education with Williams College, Bard College at Simon's Rock and the Massachusetts College of Liberal Arts 1350 West Street | Pittsfield, MA 01201 | 413.236.2190 | firstname.lastname@example.org