R103 | Demystifying Home Cooking for Better Health


1:30 pm - 3:00 pm 


4/8, 4/15, 4/22 &  4/29

Four Sessions 

This course is offered online via the easy-to-use Zoom program.

Anna Gershenson will share her journey to healing through food and the skills one needs to feel good in the kitchen while preparing seasonal menus. 

Her first class will focus on preparing a spring menu of Lamb Koftas with Almond Gravy by Nik Sharma, served with Cauliflower Rice and a fresh Spring Salad with local Mixed Greens and Radishes from Red Shirt Farm. And what can be more refreshing than Meyer Lemonade to go with it?

Anna Gershenson was born in Latvia. She hosted a cooking show called "The Natural Cook" on Pittsfield Community Television (PCTV) until the pandemic, and is a recipe tester for the Wall Street Journal She holds a Masters in English Language and Literature. Anna won the PCTV award for Quality in Programming, and she's currently a caterer, food educator, producer and host of "The Natural Cook" with Anna Gershenson.  Click here for more information on Anna.

Recipes for Session 1, 4/8/21:

Spring Salad with Local Mixed Greens, Radishes, Mint.docx

Lamb Koftas with Almond Gravy.docx

Cauliflower Rice.docx

Recipes for Session 2, 4/15/21:

Buckwheat Soba Noodles with Sautéed Mushrooms, Shallots and Mint .docx

Asparagus in soy-butter sauce.docx

Recipes for Session 3, 4/22/21:

Super Cleansing Slaw with Tahini Dressing

Leek and Asparagus Frittata

Recipes for Session 4, 4/29/21:

Sweet Pea Soup with Coconut and Ginger.docx

Spinach and chickpea flour pancakes.docx

Fennel and pistachio salad.docx

Persian Cucumber Yogurt Sauce.docx


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